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Spokane WIC Farmers' Markets

Starting on June 19, 2017 the Farmers’ Market checks will be handed out (in-office only).
Remember to bring ID or WIC folder. Walk-ins are welcome.

Note: Farmers' Market Pass is not a guarantee of Farmers' Market checks. First come, first served.

 

   EBT =   |   FreshBucks =   |   KERNEL = 
 
Market
Address Open Pick-up Dates
Cheney  1101 First St. Tu, 2 p.m. - 6 p.m. (WCCC July 26)
 
Fairwood 319 W. Hastings Tu, 3 p.m. - 7 p.m. July 26 & Aug 23
 
Liberty Lake  1421 N.
Meadowwood Ln.
Sa, 9 a.m. - 1 p.m.  _
 
Millwood 8910 E. Dalton W, 3 p.m. - 7 p.m.  July 27 & Aug 24
 
South Perry 924 S. Perry St.  Th, 3 p.m. - 7 p.m. July 21 & Aug 18
 
Spokane Farmers' Mkt Fifth & Division  W & Sa,
8 a.m. - 1 p.m.
July 23 & Aug 20
(WCCC July 20, 23, 27 & 30)
 
Kendall Yards 1335 W.
Summit Parkway
W, 4 p.m. -  8 p.m.  July 20 & Aug 17
 
Emerson-Garfield 2310 N. Monroe
F, 3 p.m. - 7 p.m. July 22 & Aug 19
(WCCC July 22 & 29)
 
Hillyard Market  5104 N. Market F, 3 p.m. - 6 p.m.  July 29 & Aug 26
 

 

 

 

 

How to use your WIC & Senior Farmers’ Market checks

  • WIC FMNP (Farmers’ Market Nutrition Program) participants can use their checks to buy (only) fresh fruits, fresh vegetables, and fresh cut herbs.
  • No change will be given with your checks.
  • Report lost or stolen checks to the agency that gave them to you. They will not be replaced.
  • Remember to use your checks between
    June 1 and October 31.
  • Use your checks only with farmer’s
    who have this sign (at right).
 

 

 

 
Common preschooler serving sizes from ChooseMyPlate.gov

Serving sizes for children under 5:
  • 2 1/2 cups or more each day

Serving sizes for children 6 & older:
  • 1 medium-sized fruit or vegetable
  • 1/2 cup cooked vegetables or fruit
  • 1 cup of raw leafy vegetables

 

 

 

  • Store produce in crisper of your refrigerator, except: Root vegetables like onions and potatoes, they should be kept in a cool, dark place. Tomatoes and unripe fruit should be kept at room temperature until eating.
  • Store produce unwashed, but always wash before eating.
  • Greens can be washed in a large bowl or sink of cold water.
  • Steam or cook produce quickly to retain nutrients. To steam, place in pan with a small amount of water and cover. Cook until tender.

 

 

 

 

Map - 11” x 8.5” (pdf)
Map - 17” x 11” (pdf)
Tri-fold brochure map (pdf)

 

 

 

Set a reminder on your phone to use your Farmers' Market checks!

Food Keeper - How to store your produce

What's Cooking - Find recipes and create your own cookbook.

Traveling? - Shop any authorized market or farm store in Washington.

Shop now at your local authorized market or farm store for a delicious taste of summer!

 

Health eKitchen - WIC client online education. Create a username and password for shopping, prep and cooking info on fruits and veggies!

Fruits & Veggies More Matters

WSU Farmers Market Nutrition Program

Nutrition.gov

Stay Young at Heart

Healthier US

Keep the Beat - Delicious Healthy Eating

Public Health Seattle King County

KidsHealth - Recipes for Children

 

 

  • Improves your health
  • Helps you maintain a healthy weight
  • Reduces your risk of many diseases, such as cancer, diabetes, heart disease, and high blood pressure
  • Keeps your skin and hair looking healthy

 

SRHD is an equal opportunity provider. Washington WIC does not discriminate. More Info